Why is Water Important to Life?
We are what we eat. Well, this is somewhat true. Even truer is the statement - We are what we drink! It makes plenty of sense, as we are 60% water. Every cell, tissue and organ in your body depends heavily on the water you drink to perform at its best. If your health is important to you, you need to provide your body with adequate hydration.
Water and life are inseparable. It is impossible to imagine life without water. Wherever there is water on our planet there is life. Have you heard astrophysicists and NASA experts saying, “Follow the Water”? People looking for extraterrestrial life are seeking out planets with water, as it is apparent that water is the stuff life is made of.
Therefore, it is obvious that we owe our life to water. The thing that makes less sense is most people’s reluctance to drink adequate amounts of water to keep their bodies filled with health, vigor and life. We owe it to ourselves to drink at least eight glasses of water a day. It is not a hard and fast rule, but for most people it does the trick.
What Water Does For You
Whatever you eat and drink, just do not let your body get dehydrated, as a dehydrated body is an unhappy body. Here is a look at some of the ways water helps our body and the reasons you should drink plenty of it:
A Smooth Highway
Your capillaries are the highways and blood is the vehicle that transports nutrients all throughout your body. The nutrients from the food you eat are digested in your stomach and intestines and get absorbed into your blood. Your blood is 92% water! Without sufficient amount of water, you cannot expect this great nutrient-highway system to work as well.
Can you imagine your car running optimally without a good thermostat and a coolant? The answer to that question is most definitely not. Your body is a high-functioning machine as well. It needs a mechanism to keep the temperature just right. Perspiration is the ingenious way our body combats overheating.
Overheating can have serious implications on your physical and mental health, especially if you live in hot and humid climates or are a physically active person. Water in your blood also helps maintain an adequate pH level and regulate the osmotic balance assisting your body in maintaining perfect body temperature.
Water keeps the inner linings of your organs moist and lubricated. Water is what keeps your eyes, nose, respiratory as well as digestive tracts supple and healthy. It also aids the smooth movement of your cartilages and joints and keeps you feeling light and agile. Water is what keeps the cells and tissues of your body moist and allows them to produce the fluids necessary to keep your body running and moving.
Keeps You Trim
Did you know water could boost your metabolism? If you are trying to lose weight or are just trying to maintain a healthy body weight, drinking plenty of water can be of help. It can help in effective digestion of the food you eat and increase your energy expenditure. Some studies show that drinking 2 liters of water a day can make your body burn about a hundred more calories.
Your body sometimes fails to distinguish between hunger and thirst. The next time you are feeling hungry, drink a couple of glasses of water and see if there is enough room for you to gorge on your cheat foods. Increased metabolism and less food is definitely a perfect recipe for weight loss.
A Convenient Detox
One of the main functions of water is to help your body get rid of the harmful toxins and contaminants. Urination and perspiration helps your body flush out unnecessary amounts of salts and sugars as well as the harmful compounds like urea and ammonia. Water assists in prompt removal of toxic waste through defecation as well.
This regular cleanse keeps your body performing without the fears of toxicity and illness. Your kidney works better when it has enough water to clean out your blood while your liver metabolizes your blood with more vigor if you are well hydrated. Moreover, you can keep the dreaded kidney stones away.
Your brain is about 75% water! Even mild dehydration can severely impair most of your brain functions. If you feel fatigued most of the times and have difficulty focusing, the chances are you are not drinking enough water. Fluid loss of 2% can get you in a bad mood, negatively affect your concentration level and inflict an annoying headache.
If you fail to hydrate yourself regularly, you may have trouble with your memory, and can experience increased levels of anxiety and fatigue. Dehydration can hinder your cognitive performance as well as your vision. If you want to have a healthy body and mind, drink up!
Keeps You Regular
Water helps with the digestion of the food. From your mouth to your lower intestine, water keeps the food moving through your body. The water in your saliva helps with chewing and swallowing allowing the food travel down the esophagus to your stomach without any hassle.
Water lubricates the membranes that line our digestive system and provides the fluid necessary for the stomach to carry out its churning and digestive functions. Water helps digest the soluble fiber, making the undigested food soft and easy to excrete.
Keeps the Aches and Pains Away
Dehydration is one of the main culprits when it comes to migraines and headaches. Your joint pain may also have more to do with your water intake than you can imagine.
Water boosts the lubricant that allows smooth movements of your joints and cartilages. When your body is low on water, it takes the water away from the joints and puts them to some other use. The friction between your joints increases and you are more vulnerable to knee and back pain as well as joint injuries and arthritis.
Clean Water is the Way to Go
Water is essential to our survival and keeps us healthy and fit. About 75% of Americans have mild chronic dehydration. If you are one of them, you have to increase your water intake without wasting any time. However, to make the most of your hydration routine, it is important that the water you drink is clean and contaminant free. Filtered water makes sense1
Easy-to-Use Water Purifiers
A dependable filter like an Under sink ceramic filter can help you access pure water conveniently. A purification system that uses Carbon Block Cartridge and Ceramic Filter Cartridge among others to filter out organic solvents, mercury, chlorine as well as bacteria as small as 0.5 micron, may be a great choice for you and your family. A triple system is best, but if you have less space consider a dual system or even a single cartridge like this one, or even no-cartridge like this. Anything's better than no protection at all.
Drink clean water and keep healthy and happy!